Lose unwanted fat and build a strong mindset


Online Program start Monday

🌟This is a 6 week online fitness training program for individuals who want to lose fat and build a stronger mindset. No gym necessary, you can do all workouts at home!🌟

Hi👋🏼 I'm Morgan, owner of KCMO Fitness, boy mom, wife, and online fitness coach. I help men and women transform their bodies and lives to help them become a more confident, fitter, healthier, and stronger version of themselves! I am so excited to FINALLY launch our signature 6 week program ONLINE. 


If you're ready to end the endless yo-yo weight loss cycle and finally reach the fitness goals and make THIS YEAR one of the best years of your life don't wait another second and SIGN UP NOW! 


👉🏼Have you ever started and then quit on your fitness goals that you've created in the past?

👉🏼Are you tired of trying to lose the same 15-30 pounds, year in and year out?

👉🏼Do you feel uncomfortable with the way your clothes fit and dread having to buy the next size up?

👉🏼Do you start your morning with low energy and it only gets worse as the day goes on?

👉🏼Do you crave and give in to sweets and junk food, even when you know that you'll regret it afterwards? 

👉🏼Does your motivation to get in better shape only last a few weeks?

👉🏼Do you get bored of diet plans and diet foods?

👉🏼Does your stomach feel constantly bloated?

👉🏼Do you get out of breath and sweat easily?

👉🏼Do you wish you could find your perfect program that will not only help you get great results but also is fun, exciting and sustainable?

If You Answered YES to at Least 3 of those questions, Then our 6 Week ONLINE Program IS FOR YOU!


✅Lose Weight Without Counting Calories

Drop Inches From Your Entire Body

Rev up Your Metabolism to Burn Fat Faster

Tighten and Define Your Body

Feel Energized, Vibrant and Strong

Firm Up Hips & Thighs & Behind

✅Create a Strong Positive Mindset 

Tone Your Shoulders, Back & Arms (no more batwings)

Target Belly Fat Specifically

Get Rid of Bloat

Ditch the Carb and Sugar Cravings

Glow With Total CONFIDENCE Every Time You Look In The Mirror!

Never dread Swimsuit season AGAIN!

What Is Included?

🌟6 live Results-Driven 50 Minute Workouts each week via Zoom 

🌟Access to ALL the workout replays in our online workout library 

🌟Delicious new meal plans each week (all dietitian-approved)

🌟Easy recipes you’ll add to your “keeper” recipe stash!

🌟Done-for-you weekly grocery lists (huge time-saver)

🌟Private Facebook Group

🌟Unlimited Email & Slack Support

🌟Success Guide to support long-term healthy lifestyle changes

🌟Dining Out Guide

🌟Food swaps and grab & go meal ideas

🌟THREE 15 minute private video calls with Morgan 

🌟Body measuring tape with guidance on how to take your measurements.

🌟Goal setting worksheet 

🌟DAILY supportive emails from Morgan

What Current Online Clients Are Saying


When does the program start?

Monday! We start every Monday and program materials are emailed out on Wednesdays. Example: If you sign up on a Saturday or Sunday you will start the following Monday! I want to make sure you have enough time to fully prep for this program and set yourself up for success. 

What equipment do I need? 

You will want a set of dumbbells and a loop resistance band

I am a beginner and so out of shape, can I do this program?

YES! Absolutely, this program is for anyone wanting to lose unwanted fat, become stronger mentally, and be more mindful about the food they eat.

What are the meal plans like? 

We have the best nutrition plan and recipes hands down, you will actually enjoy cooking these deliciously healthy meals. 

Can men participate in this program as well?

Yes, absolutely. I have special spot in the success manual that talks all about how to customize the program for men. 

What time are the live workouts at? 

The live workouts are at 7am Monday - Friday and 8am on Saturdays. 

What if I can't make the live workouts? 

No worries at all! You have access to 6 weeks of our workout replays via our app to watch whenever and as often as you would like. 






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